Post by:
Unknown - Sunday, September 30, 2012
About the Author:
In the modern world, an abundance of down time is often a luxury that many people can't appreciate. Therefore, the goal among fitness fanatics is to gain a really effective workout which takes up the least amount of time. By making use of interval training workouts like Crossfit workouts and Tabata, coupled with an tabata timer, this goal can be met with a great deal of success.
What are the benefits of interval training?
Interval training incorporates short bursts of high-intensity exercise, followed by temporary periods of rest. The main idea is to power the entire body into oxygen debt and lactic acid build-up, then adjust the muscles to speedy recovery intervals before returning to intensity. This technique of working out is not only far more time efficient, but by educating the body to burn lactic acid proficiently in practice, the thought is that those who workout can perform at high-intensity levels for longer before tiredness or soreness slow them down.
So why do I need an exercise timer?
Several Crossfit workouts, for instance, simply need a stopwatch as you are doing a number of exercises and reps in a given amount of time or as fast as possible. However, others such as "Chelsea" or "Ash" require specific time intervals to be followed. An exercise timer is a a compact, convenient and inexpensive way to keep track of your times, in two modes: interval and stopwatch. Completing a high-intensity exercise session is hard enough - why be concerned about the clock as well?
What is Tabata?
Tabata training was founded by Japanese researcher, Izumi Tabata. Through a combination of tests, Tabata found that high-intensity interval training improves both cardiovascular and anaerobic systems in sports athletes. Basically, an athlete takes one exercise - typically a compound action that incorporates many muscles at the same time - and performs the following:
- For twenty seconds, do as many reps as you possibly can or run, bike as hard as you can
- Rest for around 10 secs
- Repeat seven more times
Summary
If you're an athlete or health enthusiast trying to take your training to the next level, but do not have enough time to hit the gym for an additional hour, consider high-intensity intervals. Crossfit workouts are well-known for a reason and making use of an exercise or Tabata timer to manage your time intervals will undoubtedly help to ensure success.
What are the benefits of interval training?
Interval training incorporates short bursts of high-intensity exercise, followed by temporary periods of rest. The main idea is to power the entire body into oxygen debt and lactic acid build-up, then adjust the muscles to speedy recovery intervals before returning to intensity. This technique of working out is not only far more time efficient, but by educating the body to burn lactic acid proficiently in practice, the thought is that those who workout can perform at high-intensity levels for longer before tiredness or soreness slow them down.
So why do I need an exercise timer?
Several Crossfit workouts, for instance, simply need a stopwatch as you are doing a number of exercises and reps in a given amount of time or as fast as possible. However, others such as "Chelsea" or "Ash" require specific time intervals to be followed. An exercise timer is a a compact, convenient and inexpensive way to keep track of your times, in two modes: interval and stopwatch. Completing a high-intensity exercise session is hard enough - why be concerned about the clock as well?
What is Tabata?
Tabata training was founded by Japanese researcher, Izumi Tabata. Through a combination of tests, Tabata found that high-intensity interval training improves both cardiovascular and anaerobic systems in sports athletes. Basically, an athlete takes one exercise - typically a compound action that incorporates many muscles at the same time - and performs the following:
- For twenty seconds, do as many reps as you possibly can or run, bike as hard as you can
- Rest for around 10 secs
- Repeat seven more times
Summary
If you're an athlete or health enthusiast trying to take your training to the next level, but do not have enough time to hit the gym for an additional hour, consider high-intensity intervals. Crossfit workouts are well-known for a reason and making use of an exercise or Tabata timer to manage your time intervals will undoubtedly help to ensure success.
About the Author:
Are you a beginner to a weight training program? Find best weight training program online at Gymboss.com and discover how Gymboss timer can help you get the very best results from your workout.
Jika anda suka silahkan tautkan ke artikel ini
You've just read an article category dengan judul You Can Find A Quality Exercise Timer Online. You can bookmark this page with a URL http://recreationsportsupdates.blogspot.com/2012/09/you-can-find-quality-exercise-timer.html. Terima kasih!
Please Give Me Posting Rating ...
